The bathroom scale is not your enemy. In fact, if you want to lose weight or prevent new pounds from packing on — common goals for the new year – it could be one of your best friends, the latest ...

Weighing yourself may help you reach your health goals. However, you should stop weighing yourself if it triggers negative symptoms, such as anxiety and disordered eating. Share on Pinterest It is 100 ...

When you start a weight-loss plan, adopting simple strategies that have been shown to work can set you up for success. One such tactic is using an accurate bathroom scale to help you track your weight ...

Like virtually all gadgets and gear these days, scales have become seriously technologically advanced. We're getting used to having more and more data about ourselves readily available, from the ...

The term “self-care” is bandied about often, constituting everything from meditation to working on your fitness. In that vein runs smart scales, which promise to help you monitor not just your weight ...