You pile your plate high at the buffet, savoring the freedom to try a little bit of everything. But while your tastebuds might be celebrating, your gut could be at risk.

From shared serving spoons to lukewarm lasagne, buffets can be a breeding ground for bacteria – and a hotbed for food poisoning. In the UK alone, millions of cases go unreported each year.

And few, if any, washed their hands before grabbing the same serving spoon you just grabbed. Then you use your hands to eat, introducing buffet-borne bacteria and viruses into your body.

A CATERER charged fortunes for wedding buffets — only to dish out biscuits. At least 13 brides say JLS Entertainment boss Jason Davidson, 34, ruined their big day by serving shoddy food.