The benefit of the straps on the wall is that they help to relieve any pressure on the joints, according to Kaplan. “This class combines elements of the wall assisted yoga poses, breathwork ...

This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga blocks and blankets as well as straps or a ropes wall to help you work within a safe and effective range of motion.

Lie on your back, extend one leg upward, and use a yoga strap (or towel ... Lie on your back and extend your legs up a wall. Scoot your hips as close to the wall as comfortable.