To reap the most benefits, try using a yoga block (or something of a similar size) to maximise the stretch. Start next to a wall, so one hip and shoulder are touching it. Bring the outside leg ...

I spend a lot of time sitting at my desk and often don't realize that I’m hunching my shoulders while working at my laptop—until I feel painful knots in my upper back and neck caused by my ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

Stand with your back against a wall, feet slightly away, arms at your side. Raise your arms slowly upward, keeping them in ...

Simply place one hand on a wall or door behind you, at shoulder height or above Start to twist your body in the opposite direction to feel the stretch through the front of your body ...

stretches the spine, strengthens postural muscles, and realigns the body into its natural position. Stand with your back flat against a wall, ensuring that your heels, glutes, and shoulder blades ...