The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

Vague guidelines to “move more” don’t cut it anymore. Health experts are now tailoring specific walking recommendations to get better-than-ever results. In this way, walking daily is being used as a ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

Incline walking is gaining traction as an effective fat loss method, outperforming flat walking by burning up to 50% more ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously. Walking for weight loss is an underrated activity that’s low-impact, sustainable, ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

If you’ve ever thought the only way to lose weight is by sweating it out in the gym or running endless miles, nutritionist ...

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

Whether you're just starting out or already tracking daily steps, knowing the best walking speed for weight loss over 50 is never a bad idea—especially since it’s such a pleasant surprise. Contrary to ...

Walking has been touted as one of the most effective exercises for weight loss. According to a study published in Sports ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.