Winged Canvas is an online school for illustration and a vibrant art nerd community! Dedicated to making art education ...

Routine walks can be a simple yet powerful way to break the cycle of sedentary behavior. "Walking is one of the easiest and most accessible ways to improve both physical and mental well-being ...

When we don't walk, our bodies experience a cascade of negative effects. Our cardiovascular system weakens as the heart doesn ...

Plans to upgrade part of a major cycle and pedestrian route have been given the green light. Sunderland City Council's planning department has approved an application for improvements to part of ...