Our writer swapped other upper-body exercises for the Pilates push-up, which combines a standing spine roll with an inchworm, ...

Growing bigger arms from home when you don’t even have access to a pair of dumbbells can feel pretty non-achievable – but, it isn’t. Enter the sphinx push-up: the bodyweight exercise that can not only ...

Here’s what happened when I did the inchworm and push-up exercise every day for a week 1. My hamstrings felt more open the further into the reps I got ...

· Exercise as a family. Turn family leisure time into enjoyable exercise time. Take hikes, go for bike rides or even kayaking ...

Wellness Fitness I'm a personal trainer — instead of push-ups, try this exercise to strengthen your upper body and core muscles Features By Sam Hopes last updated February 26, 2025 ...

Set a timer for one minute and see how many push-ups you can get through in that time, taking breaks as needed. Gradually try to add reps over time. Once you’re comfortable with the exercise ...