A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Here’s what happened when I did the inchworm and push-up exercise every day for a week 1. My hamstrings felt more open the further into the reps I got ...

· Exercise as a family. Turn family leisure time into enjoyable exercise time. Take hikes, go for bike rides or even kayaking ...

70 reps might seem like a fair amount of volume. But really, seven sets of 10 reps didn’t feel out of reach as I add push-ups to my routine regularly, so that’s what I shot for.

Set a timer for one minute and see how many push-ups you can get through in that time, taking breaks as needed. Gradually try to add reps over time. Once you’re comfortable with the exercise ...

Get the inchworm ready. Any workout that is back-body focused or incorporates chest exercises like planks and push-ups will benefit from adding an inchworm push-up during your warm-up. 4.