Naps should refresh, not confuse. Grogginess ruins that. Simple tricks help you wake up better. Light, water, and movement ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Dementia is a syndrome linked to the ongoing decline of the brain - and there are a number of warning signs that can appear ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...