3 reasons why you wake up at 3am every night – and how to avoid it
Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...
Waking up at 3am every night? Here’s three reasons why, and how to get back to sleep again fast
WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can ...
The Art of the Perfect Nap
Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.
Doctor always asks anyone who wakes up at 3am every night the same question
Waking up at an ungodly hour every night? You're not alone, many people experience this, but the reason behind those ...
DMNews5d
7 evening habits of people who wake up multiple times a night, according to psychology
According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...
Naps can sabotage nighttime sleep — unless you have these 2 essentials
“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” Moukhtarian explains. “ Studies show that waking from deep sleep can leave people ...
The 5 worst habits to start your day with — and 6 healthier swaps to avoid the morning crash
“The morning crash is that sudden drop in energy and focus that hits a few hours after waking, often caused by unstable blood ...
Keep waking up at night? Your mattress might be stopping you from sleeping through — here's why
When lying on one of the best mattresses for your sleeping position, you'll feel extra press relief around key areas like ...
Rolling Out6d
7 proven ways to fall back asleep after waking up at night
Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...