It is common to have a deficiency of vitamin D in the body during the summer season. Because going out only when needed and ...

Eating various nutritious foods, including fruit ... including protein and omega-3 fatty acids. It also contains some vitamin D. Shellfish are nutrient-dense and make a tasty light meal.

Getting your daily dose of vitamin D is important for your attitude ... Alternatives: You can also get folate from beans, lentils and broccoli. The only fruit on this list, bananas contain an amino ...

MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good bone density -- and good health in general. Considering that salt is an ...