Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challenging, but it’s not impossible.

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Among the plethora of supplements on the market, vitamin B12 ranks near the top of the popularity list. In fact ... absent ...

It is rich in protein, iron, selenium, vitamin B12, folate, and vitamin A ... it is better to eat it by cooking or boiling it with vegetables. It is better to eat it only once or twice a week.