Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

B vitamins are a group of vitamins. “Vitamin B refers to a group of eight water-soluble vitamins that include B1, B2, B3, B5, ...

Constantly low energy levels can interfere with your day. Supplements like vitamin B12, CoQ10, iron, and ginseng can improve ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Vitamin C supplements have the opposite effect, lowering the vitamin B12 in your body. Having a medical professional weigh in before taking a supplement or shot helps you cover all your bases and ...

What they may not realise is that these subtle signs often point to something deeper-a deficiency of Vitamin B12.This isn’t ...

The world of vitamin B12 supplementation has undergone significant changes in recent years. Once confined to basic tablets, modern B12 supplements now come in various forms designed to meet ...

Include milk, yogurt, paneer, and cheese in your meals. These dairy products are rich in B12 and can naturally boost your ...

• Vitamin B12 deficiency – essential for energy production and red blood cell formation. • Vitamin D deficiency – which has been linked to fatigue, muscle weakness and low mood.

“I typically recommend a liquid or sublingual vitamin B12 supplement with at least 50 mcg per day,” says Kitchens. “As you age, your ability to absorb vitamin B12 may decline so I often ...

"The absorption of vitamin B12 from the diet reduces with aging, and that is why we have to get vitamin B12 supplements to counter the deficiency. Vitamin D and vitamin B12 are also critical for ...

Further, having a healthy diet may seem to rule out any vitamin deficiency. Case in point: Because I knew Scout's diet was sound, I didn't consider a B12 deficiency as the source of her problems.