Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce ...

Pale or Yellow-Tinted Skin If your skin looks pale or slightly yellow, it might be a sign of anemia caused by low B12.

This essential vitamin is generally considered safe, even at high doses. However, most people get enough B12 through diet alone, and unnecessary supplementing may lead to negative side effects.

Discover the 7 warning signs of vitamin B12 deficiency, how this essential nutrient impacts your health, and the top foods to ...

Vitamin patches may offer a unique new option. These stickers shrink vitamins like D and B down into particles too small for ...

Feeling tired after 40? Discover the essential vitamin many adults overlook that could revitalize your energy levels and ...

If you want to build muscle, a simple home cooked meal might not suffice. Supplements often earn a bad reputation for being ...

Different vitamins have different benefits, and some people may need more of a specific vitamin than others. For example, if you’re a vegan, you may need to take a B12 supplement since this ...

New research from the University of California San Francisco has suggested that low levels of Vitamin B12 could increase the ...