Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce ...

This essential vitamin is generally considered safe, even at high doses. However, most people get enough B12 through diet alone, and unnecessary supplementing may lead to negative side effects.

Alternatively, they can be consumed on their own, independently as a midday snack or evening drink. There are many different kinds of cheeses available in the market, and in those Swiss cheese is ...

By incorporating fortified nutritional yeast plant-based milks and cereals into your diet you can significantly boost your intake Read on!