At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday mobility.

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Purpose: To examine the effect of a progressive upper-body exercise program on lymphedema secondary to breast cancer treatment. Methods: Fourteen breast cancer survivors with unilateral upper ...