Squeeze your glutes and abs to create full-body tension. Your back should be flat, with your head in a neutral position. Squeeze your mid-back muscles to drive your elbow up, rowing the weight.

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Read on to discover the 15 best upper-body stretches, according to experts. Meet the experts: Andy Fata-Chan, PT, DPT, is a physical therapist and founder of Moment Physical Therapy and Performance.