Extend your right arm out to the side. Use your left hand to press your knee down to the floor to obtain a deeper stretch. Hold for about 30 seconds. Repeat on the other side.

Step 2: Use your left arm to lightly push your right upper arm toward your left shoulder. Hold for 5 seconds and then return to start. That is one rep. Perform 3 reps on the right and left sides.

Raise your right arm overhead, feeling the stretch through the right side of the body. Continue to lower your hips, pressing your front knee forward so it's directly over your right ankle.

This stretch mainly targets your outer upper back, and behind your shoulder. Start by lying on your side on a mat or the floor, with your bottom arm bent at a 90-degree angle with your fingertips ...

Incorporating specific exercises into your routine can help achieve this goal. Here are five effective exercises designed to ...

In fact, practicing a few preride arm stretches can help you to remove tension throughout your upper body, says Raj Hathiramani, certified running coach at Mile High Run Club in New York City, and ...

The tricep stretch loosens up muscles at the back of your upper arm, affecting elbow movement. Raise one arm overhead and ...

Try this move to strengthen and firm the muscles in the back of your upper arms (the triceps). You’ll train one arm at a time and use exercise tubing for resistance. To get the most out of this ...

“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...