Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm.

The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to the spine and the hip. People often use this muscle during ...

Strengthening the triceps can improve upper-body strength, enhance athletic performance and contribute to overall arm muscle definition. If the triceps are an area of the body that you’d like to ...

Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls – you'll need to target your triceps, too. When you train those big upper-arm muscles, you'll do much ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

let’s take a closer look at the anatomy behind those coveted biceps. The biceps brachii – commonly known as the biceps – is a ...

For example, your elbow joint has two muscles that move your forearm up or down. These are the biceps on the front of the upper arm and the triceps on the back of the upper arm: to raise the ...