Self-criticism is good, but only in small doses. A 2023 study concludes that too much self-criticism can severely affect your ...

Even the most capable professionals can get caught up in unproductive thinking that affects their decision-making, ...

create unhealthy thought patterns around food, and foster a negative relationship with eating and body image." Rachael says Gwyneth's new approach is encouraging Rachael notes that the timing of ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for ...