This is the first of a series of pool confidence workouts you should get comfortable doing if your future involves military scuba diving or rescue swimming. A certain level of water confidence needs ...

Many fitness and pool competency skills must be acquired before attending special ops programs. Navy Dive School is no different, as the selection process to get to and through the training is ...

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As athletes worldwide prepare to compete on the grandest stage, a global spotlight converges on Paris, France, as the home of the 2024 Summer Olympics. Amidst this worldwide celebration, the ...

You may know Newfoundlands are excellent swimmers, but have you ever seen their technique underwater? I’ll admit, I was surprised! These gentle giants don’t use the typical doggy paddle. Instead, they ...

Diving remains one of the most physically demanding tasks in marine operations. Whether for research, construction, or ...