“Your muscles are your 401K.” The catch: Strength training isn’t as simple as picking up a pair of dumbbells. There are actually different types of strength training, and the route you ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

A new strengths checklist aims to help parents, carers and clinicians more easily identify a child’s skills, talents and ...

From endurance to power, here are the three types of strength training you need to know. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email ...