Resistance is what makes your indoor-cycling session a challenge ... and co-founder of cycling studio Pedal House. The types of pedals each bike has will determine what type of cleat or shoe ...

For those looking to bring the spin studio to your home, the Peloton Bike+ is my top choice. It's not cheap, but it comes with a larger display than the standard Peloton Bike, which makes it ...

This is where spin bike owners can breathe a sigh of relief ... So the procedure is: Find a pair of pedals with your chosen cleat type (such as SPD) Find a pair of cycling shoes that can take ...

In general, exercise has numerous benefits for an individual’s health, including weight loss and the reduced risk of certain diseases. As a trainer, I encourage my clients to aim for at least 30 ...

Peloton’s Bikes are intended to be used with an All-Access subscription. It costs $44 per month and gives you access to spin classes of all types, scenic rides, and Lanebreak rides (Lanebreak is ...