Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

In fact, research shows that the antioxidants in chia seeds can help protect the heart and liver and prevent certain types of cancer. Their antioxidant effects also support healthy aging.

A new study reveals chia seeds may help lower cholesterol, blood pressure, triglycerides, and other risk factors for heart disease. Chia seeds are also a great source of fiber, protein, minerals, and ...

These tiny seeds are rich in fibre, which helps lower insulin resistance and improve blood sugar levels, reducing the risk of type 2 diabetes. The soluble fibre in chia seeds absorbs water and ...

To keep themselves fit, people today have started including many types of superfoods in their diet. Two such superfoods are Chia seeds and Sabja seeds. Sabja seeds are also called basil seeds.

This chia seed pudding recipe is so simple to stir together. With fiber and vitamins, these superfood seeds make a creamy, ...

The fibre content in chia seeds also helps to lower blood glucose levels, preventing blood sugar highs and lows. This, in turn, helps to protect against insulin resistance and type 2 diabetes.

A typical serving of chia seeds is two tablespoons, which contain an impressive 8 grams of fiber. More specifically, the type of fiber found in chia seeds is particularly beneficial. “Chia seeds ...