A turmeric smoothie bowl is also an energizing breakfast option. Blend one banana, half a cup of pineapple chunks, one ...

Cook lentils or other legumes with onions, olive oil and 1 teaspoon of ground turmeric. You can either serve them as is, or combine the cooked lentils with cooked quinoa and make patties out of them.

Turmeric is simple to cook with, but to unleash the full potency it has to be eaten warm in a dish that contains healthy fats. This is because many of the vital compounds are fat-soluble.

Use fresh turmeric root instead of turmeric powder, which has had much of the nutrients dried out of it, leaving only the color and some flavor. The same goes for the ginger, use the root and not ...

A sprout salad with citrus dressing is a refreshing start to any meal. Mix together some mixed sprouts with chopped ...

Turmeric offers health perks, but taking too much—especially in supplement form—can backfire. Turmeric may help with arthritis, diabetes markers, and brain health. Large doses of turmeric may cause ...

PREPARATION In a small saucepan, combine turmeric and cardamom with two cups water and bring to a boil. Simmer for ten minutes, then remove from heat. Strain the liquid through a fine sieve, and ...

Turmeric is simple to cook with, but to unleash the full potency it has to be eaten warm in a dish that contains healthy fats. This is because many of the vital compounds are fat-soluble.

Turmeric is simple to cook with, but to unleash the full potency it has to be eaten warm in a dish that contains healthy fats. This is because many of the vital compounds are fat-soluble.