"We can't just attack our triceps with the latest and greatest exercise off Instagram," says Ebenezer Sameul, C.S.C.S. "Very ...

The dumbbell kickback is great for getting a healthy ... The worst exercise when it comes to training your triceps is an exercise you think you can take anywhere but it just doesn't travel as ...

Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.

If you're putting in the time and effort at the gym, it's crucial to make sure every exercise is bringing you closer to your goals.

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm.

There’s a ton of alternative tricep exercises though which are not only easier to execute, but target that all-important long head. Here’s our five favourites… The dumbbell kickback targets ...

But what tricep exercises are best if you want strong arms ... Obayuvana also recommends including tricep kickbacks to your routine. That’s when you’re standing in a bent over position ...

There are of course numerous workout routines that you can follow to build your triceps, but since you’re already here, give these five dumbbell-only tricep workouts a shot, to begin with. Select ...