cable pushdown and overhead tricep extension. The research involved 14 young men and seven young women around age 23. The ...

four or five can be using the tricep extension machine, whereas the other sets could consist of dips, tricep extensions, ...

When you do compound exercises, like a bench press or press-ups, your triceps will be working – but your bigger, stronger muscles will take most of the weight. This means you need tricep-specific ...