A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.