It also stretches the trapezius, erector spinae, and teres major muscles. Plus, it can be easily modified for different bodies and abilities.

Neck strengthening exercises are perfect for enhancing posture and relieving pain from home. They require little equipment ...

This can be a lifesaver if your muscles are super tired. Then, he has you pull gently on your head to stretch your upper trapezius muscle, which can relieve tight shoulders and ease neck pain.

Neck tension has become a common problem for a lot of us owing to long hours of sitting, poor posture, or stress ...

“Coat hanger pain is a dull, achy tension across your upper traps, neck and shoulders,” she explains. “It’s caused by weak scapular stabilizers, poor posture, a forward head position and stress, all ...

1. Stretching Stretching the area that has the muscle spasm can usually help improve or stop the spasm from occurring. Below are stretches for the muscles in your calves, thighs, back, and neck.

People can relieve muscle spasms by using home treatments, such as stretching and massage. Chronic spasms may require medical assistance. Learn more here.

Your trapezius muscles run from your skull to midway down your spine, meaning that many back exercises like lat pulldowns will involve your neck muscles at least somewhat.