Foot reflexology is a form of massage therapy that involves applying pressure to specific points on the foot. Part of traditional Chinese medicine, this practice of working pressure points on the ...

While foot massage is generally safe, this technique should complement, not replace, prescribed blood pressure medications. Never stop taking medication without consulting your healthcare provider ...

For high insteps or top-of-foot pressure, skip a set of eyelets near the sensitive area. “Skip lacing creates a ‘window’ with no lace pressing over pressure points,” explains Hurst.

Applying pressure to these points may help to alleviate headache pain and reduce stress. In traditional Chinese medicine, practitioners should not use this point with pregnant people.