Fruits and vegetables are healthy because they're rich in vitamins, minerals, and phytochemicals. Fruits and vegetables are typically low in calories and high in nutrients, which means they're a ...

Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein, can help support your overall health. Many foods are both healthy and tasty. By filling your plate with ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Local, seasonal vegetables are also a good source of antioxidants, minerals and vitamins that are essential for a healthy lifestyle. Spinach and other leafy green vegetables like kale, lettuce ...

Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables ... The avocado is high in healthy fats and a good source of fiber. It also provides vitamin C, potassium ...