Cravings can be intense, sudden and sometimes downright confusing. But what if your body was trying to tell you something ...

Ever noticed how you suddenly need chocolate after a long day, or can’t stop thinking about salty chips when you’re stressed?

Food cravings are common, but for many trying to reach their health goals, they can be a major hurdle. The urges can be ...

Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...

CAN’T resist reaching for a biscuit by 11am or crying out for crisps come 4pm? Whether we prefer sweet or savoury, many of us ...

Cravings for salt may suggest stress, adrenal fatigue, or electrolyte imbalance, as sodium, magnesium, and potassium are key ...

Struggling with constant thoughts about food? Learn how to quiet the “food noise,” reconnect with your body, and find peace ...

By Steve Stricker Ladies, I heard that when pregnant you can have weird food cravings – did you? Email newsletter signup Sign ...