Have you ever seen people walking around with ski-like poles and wondered what they were up to? That's Nordic walking! But ...

Here are 10 different forms of walking you should ... restores attention and reduces high blood pressure levels. Nordic ...

We all know spending time outdoors does wonders for our mental and physical health, but if you're looking to upgrade your casual walk to something a little more rigorous (but still low-impact ...

“Nordic walking does lead to an improvement in upper ... But once you're comfortable you could begin with 10 minutes building to 150 minutes over the course of the week.” ...