Healthshots on MSN8mon
Bored with walking? Try these 10 different types of walks to speed up weight loss
Here are 10 different forms of walking you should ... restores attention and reduces high blood pressure levels. Nordic ...
T310mon
5 surprising facts you probably didn’t know about Nordic walking
We all know spending time outdoors does wonders for our mental and physical health, but if you're looking to upgrade your casual walk to something a little more rigorous (but still low-impact ...
Hosted on MSN2mon
Why People Are Ditching Regular Walks for ‘Nordic Walking’
Nordic walking is a stellar way to maximize the benefits of a good old-fashioned walk. And the best part? The sport may not feel much more challenging. Sounds like a win-win to us! RELATED ...
BBC16d
How Nordic walking could boost your workout
“Nordic walking does lead to an improvement in upper ... But once you're comfortable you could begin with 10 minutes building to 150 minutes over the course of the week.” ...