Hold for 5 to 10 seconds. Repeat on the other side. For an added challenge, you can do all these exercises with your eyes closed or hold them longer, which challenges your balance further.

All right, do these exercises with shoes on so we get a ... that is another option as well. Exercise 10 is another balance one, we're going to do side-stepping. So we're just going to go sideways.

Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

You may want to try these exercises at least twice per week to help your coordination, balance, and muscle strength. Perform 10 steps each way, or step from one side of the room to another.

Balance exercises performed as little as two times ... Take a step to the right, putting your feet together, then to your left. Perform 10 steps in each direction. Both the side stepping and ...

and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength, flexibility, and balance. These may ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

Some types of exercises are better than others at easing specific issues associated with balance for people with MS, a small study suggested.

It's about staying capable. That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so you can keep doing the things you love ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.