Out of all the tips, there was one that kept popping up - banana peels. Jane Wilson responded: "Banana peels contain ...

Depending on how severe your potassium deficiency is, you may also suffer ... peas, beets, and tomatoes, and as well as meat sources such as beef, fish, and turkey, can help meet the requirement." ...

Early symptoms of potassium deficiency include constipation, fatigue, and muscle cramps. You are at a greater risk of potassium deficiency if you have inflammatory bowel disease or are taking ...