While doctors and dietitians acknowledge that schedules and things outside of our control all influence dinnertime, they seem ...

If you’re unable to eat an earlier dinner because you don’t start cooking until 6:30 p.m., you may want to consider devoting some time over the weekend to prepping foundational ingredients ...

When you eat dinner also dictates the total time you fast between the last meal of one day and the first one of the next. This is what “time-restricted eating”—a type of intermittent fasting ...

It's the No. 1 cause of death in the U.S. and globally, according to the CDC. However, cardiologists say it's not just vital that you eat breakfast, but when you eat it.

Time-restricted eating—waiting at least 12 hours between the last food you eat one day and the first food you eat the next—makes the body burn fat rather than carbs and is associated with ...

How to Figure Out the Best Time to Eat Breakfast, Based on Your Lifestyle Not everyone is up early, and it can be tricky to eat at, say, 9 a.m. if you’re not a morning person.

Below, I’ll break down the best time to eat lunch and what happens when you eat too early or too late. I’ll also share some practical strategies for developing a healthy lunch habit.