Regardless of what’s causing your upper back pain, it’s important to manage it before it leads to injury. Thankfully, there are many different thoracic spine stretches designed to ease tension ...

You want to be warmed up with your best posture!” 3 thoracic spine stretches for better posture 1. Thoracic rotation This one is Heimann’s favorite T-spine stretch.

Incorporating specific exercises into your routine can help achieve this goal. Here are five effective exercises designed to ...

The secret stretch we're referring to is called the lat and thoracic spine opener. It's performed with a box or bench. You'll also need a towel or stick. "It's incredibly effective for improving ...

Your thoracic spine — the middle section of your back connected to your ribcage — is meant to extend and rotate. Yet modern life rarely asks it to do either.

This single movement combines lower-body mobility, hip flexibility, thoracic spine rotation, and shoulder mobility, making it a gold standard for measuring full-body movement quality.

If you're sitting at a desk all day, you probably need to stretch your thoracic spine. A physical therapist shares 4 stretches to open up your T-spine.

You may feel a gentle stretch in your back if you have been experiencing kyphosis for a while. This position involves a natural, relaxed curve of the spine instead of an extreme curve.

You may think you only need to stretch your legs, but Pham explained it's important to also stretch your upper body — specifically the chest, shoulders, and thoracic spine (located in your upper ...

Regardless of what’s causing your upper back pain, it’s important to manage it before it leads to injury. Thankfully, there are many different thoracic spine stretches designed to ease tension ...

The spine has several regions which are cervical, thoracic, lumbar and sacral. People usually differentiate these locations as neck pain, upper back pain, low back pain or buttock pain.