Follow a healthy diet. Don’t overindulge in caffeine or alcohol. Both can affect your sleep habits. Keep moving. Exercise, even in small amounts, will help you feel better and more energized.

If you are having thoughts of suicide, or someone you know is in immediate danger, you should call 911 (or your country's local emergency line) or go to an emergency room. Explain that it is a ...

March is National Color Therapy Month, a U.S. celebration that highlights the role of colors in influencing mood and overall well-being. This observance encourages people to explore how different ...

Color can affect your mood, alter your sleep schedule, and even change the way your food tastes. Color psychology is the study of these and many other connections between you and color.

January 17, 2023 Seasonal affective disorder affects millions of Americans, but bright-light therapy may help Research shows that nearly 60 to 80% of those with the condition might benefit from ...

Dr. O’Neill has observed that some patients benefit from reading the notes alongside a clinician or in group therapy. It’s important that the patient not feel “ambushed,” he added.

Lina Begdache, Associate Professor of Health and Wellness Studies, Binghamton University, State University of New York Mon, December 5, 2022 at 1:28 PM UTC 4 min read ...

Laughter therapy may be a method to provide support for patients with cancer who are terminally ill and for their caregivers, as study findings demonstrated. The results of this study provide evidence ...