Walking an extra 500 steps per day reduces the risk of death from heart disease by 7%. This indicates that even small increases in activity have tangible positive effects on health.

Microwalking for weight loss: Enter the fat-loss zone Power walking can help us get fit, but pushing hard during walks burns mostly carbs, the easiest fuel for our body to access when under stress.

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To start, use any step-counting device (most cell phones have them built in) and track yourself on a normal day. Then simply aim to walk about 1,000 steps more than usual.