Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

As if we needed any more reason to eat a healthy balanced diet, there is more and more evidence that the food we eat also impacts our mental health. Nutritional psychiatry is a relatively new field of ...

In the past few years, oodles of celebrities have touted eating the anti-inflammatory diet. Everyone from NFL quarterback Tom Brady to actor Sophia Bush have come out as proponents. And high ...

In addition, it can also help to improve energy levels by reducing inflammation, improve mood, improve sleep quality, reduce anxiety, and enhance cognitive function. An anti-inflammatory diet is ...

Chamomile can help with sleep and anxiety because it contains apigenin, a compound that has some of the same effects as benzodiazepines, an anti-anxiety medication. The tea can also relieve ...