Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit ...

To mix things up, I rolled my best yoga mat away and tried this 10-minute standing ab workout, designed by YouTube trainers Juice and Toya. The result? I was surprised by how much my abs ached ...

This simple arm workout consists of five exercises and all you need is a pair of dumbbells. Do each move for 50 seconds, rest for 10, then move onto the next one.

10 Abs Workouts That Get You Ripped in Less Than 10 Minutes first appeared on Men's Fitness on Jul 2, 2025 This story was originally reported by Men's Fitness on Jul 2, 2025, where it first appeared.

Your workout window shrunk to 30 minutes, then 20, then 10. At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent workout in a ...

If planks feel too difficult, you can do these exercises with your knees touching the mat, or do a straight-arm plank against a sturdy chair or countertop, or the wall. Upper body work ...

This workout only takes 10 minutes, which means it can fit pretty much anywhere in your day and set your core alight with very little prep needed. If you don’t have a yoga block, a pillow or ...