In a 2016 study commissioned by the American Council on Exercise (ACE), 24 healthy, college-aged students were enlisted to complete 19-minute trampoline workouts for six months.

This 10-minute abs workout is one of the most popular on YouTube, with 22 millions views to date. I gave it a try and it didn’t disappoint.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a range of 10-minute workouts.

Watch MadFit’s 10-minute standing abs workout There are 10 moves in the workout and you do each exercise for 45 seconds and rest for 15 seconds, though you can extend the breaks if you need to.

For now, the 10-minute movement protocol offers an evidence-based alternative to traditional hour-long gym sessions. Its combination of efficiency, effectiveness, and accessibility makes it a ...

Try this joyful 7‑minute workout you can do with kids Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

But we get it, many still crave visible abs, and if that’s your goal, then this 10-minute workout from Strength Coach and Physical Therapist Jeff Cavaliere has got you covered.

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll ...

Forget sit-ups — sculpt your abs in 10 minutes with this standing dumbbell workout The workout has been created by YouTube fitness trainer duo Juice & Toya, who demonstrate each move throughout ...

Your workout window shrunk to 30 minutes, then 20, then 10. At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent workout in a ...