Low sodium snacks can be difficult to find and straight up nasty. Here I walk you through everything you need to know about sodium, high sodium foods to avoid, and of course the low sodium snacks ...

Low sodium food and drink choices on the In-N-Out menu Hamburgers and cheeseburgers are notoriously high in sodium – processed meat, cheese, salty condiments, and burger buns are all pretty ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor. Faith Foushee CNET Contributor Faith Foushee ...

More potassium, not just less salt, may better control high blood pressure and improve heart and kidney health.

Try these methods for your food ... to bring out natural flavors. Other options can include adding citrus juices, spices, herbs, vegetables, and vinegar to enhance the flavor of low sodium meals.

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

Swiss cheese is naturally lower in sodium ... of healthier cheeses out there that can provide you with essential vitamins and minerals for a balanced, equally delicious, diet.