Tai chi is a self-paced system of gentle exercises. It is a series of postures and movements that flow in a slow, graceful manner. Falls are the leading cause of injury in people 65 and older.

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

Tai Chi consists of a series of slow, controlled movements with a focus on shifting weight and body alignment. This improves ...

The ancient Chinese martial art form Tai chi is making a comeback. Originally developed in China by monks for self-defense, Tai chi later evolved into a form of exercise across the world for stress ...

Matt Lauters knows the benefits of the Chinese arts of tai chi and qigong and demonstrated some of them to a group of people at the St. Peter Community Center. Saturday was World Tai Chi and Qigong ...

One of my fondest memories of China is seeing large groups of people early in the morning going through their graceful tai chi positions. I have only recently discovered, however, the wide popularity ...

Tai chi and yoga are like fitness cousins. But just like family members are a lot alike, they're also very different. ABC10 spoke to a Carmichael woman who turns 100-years-old next week and practices ...