Objective To investigate whether the addition of a swiss ball to a wall squat exercise has any effect on the levels of lower limb muscle activity at varying angles of knee flexion. Design An ...

There's more than one way to squat. We'll go over 45 options to help you change things up, regardless of your fitness level.

Squats help strengthen your core, which stabilizes your trunk and spine. During a squat, your abdominal, low-back, and gluteal muscles in your buttocks all contract to keep your torso in position.

Swiss-Ball Body-Weight Wall Squat by The Editors of Women’s Health Published: Jul 26, 2013 12:56 PM EDT Save Article Media Platforms Design Team ...

Face the wall, as if you’re doing a regular wall ball exercise. Hold the ball in your hands, then place it between your legs. Move into a wide squat position. Engage the glutes, stand up, and ...