If you want more energy, swing your arms! Health and fitness expert Beth Oliver joined us to share simple arm movements that will also improve your circulation! If you are like me, you might find ...

plus three moves to help optimize your running arm swing. There are several different types of arm swings that are not ideal when running, says Berdan, from swings that are too big to too short to ...

Swinging with your arms is half the battle when it comes to a proper golf swing. Here's how to transfer your weight to your lead leg in the downswing to avoid the dreaded arm swing. Having proper ...

Then, think about letting the ball get in the way of your swing. This will help you develop a feeling of swinging freely and adding arm swing which can increase your speed enough to increase distance.

From there, it comes down to making a conscious effort. Allow your arms, wrists and clubhead to swing past your body on the downswing; the result is almost always a faster swing with an effortless ...

While running may seem like a total lower body activity, your upper half still plays an underrated role in helping you to become a strong and powerful runner. “Arm swing is often an overlooked ...

Leverage Gravitational Acceleration One of the most effective ways to enhance your clubhead speed is by utilizing the weight of the clubhead itself. By embracing the 'gravitational acceleration' model ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

The wedge swing should be controlled by the rotation of your core, not by your hands and arms. A wider backswing creates a shallower angle of attack and a lower, more consistent ball flight.