These 13 tasty, dietitian-approved snacks curb cravings and support weight loss without tasting like cardboard.

Not only can it satisfy a sweet tooth, but it’s a great snack for healthy weight loss. In fact, data from the NHANES show that dried fruit consumption is associated with better overall nutrient ...

Many weight loss success stories include sweet potatoes as a regular meal component ... or even eating them alone as a snack provides sweetness without the blood sugar chaos of processed treats.

While almonds dominate the conversation, pistachios quietly have their own belly-fat-fighting superpowers. Not only are a serving of pistachios lower in calories than almonds, but they're also packed ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than other types of so-called "intermittent fasting." ...

may in fact keep you from eating 300 or 400 extra calories as snacks or other ‘treats’ later in the day, so it turns out to be a calorie savings, which is what you need for weight loss." ...

They said: "A 160-calorie portion (two tablespoons) may in fact keep you from eating 300 or 400 extra calories as snacks or other ‘treats’ later in the day, so it turns out to be a calorie savings, ...