Low back pain affects most adults in their lifetime. Some L5-S1 exercises may help, but seek consultation for persistent pain.

If you've been waking up stiff, struggling with achy joints or feeling like your body just doesn't move the way it used to, you're not alone. But here's the feel-good news: A new study reveals that ...

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...

If you do struggle with pain, the NHS recommends trying exercises and stretches to support a ' healthy back'. Keeping active could 'speed up your recovery,' as the NHS explains that it's best to 'stay ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Back pain is very common in the UK, with most people experiencing it at some point in their lives ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Step one foot forward, keeping both feet pointing forward and your hips square. Carefully tuck your tailbone to flatten your ...