We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when the ...
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Do you really need to cool down after exercise? And should you be worried if you don't?
When you’ve just finished a run, the old adage goes that before you kick off your trail running shoes and hit the shower, you should perform a cool down routine with walking and stretching. The same ...
Limber up! This is what any sports medicine doctor will tell you, especially as we head into the winter season. Warming up and cooling down stretches have to be an ...
Central Pennsylvania residents can expect a significant temperature swing this week, with a potential frost warning for northern counties on Wednesday night after unusually warm temperatures. The ...
CLEVELAND — Cleveland is bracing for a stretch of dangerously hot weather this weekend and into next week, with medical experts warning residents about the unique dangers of this sudden temperature ...
SHIFTING GEARS. ALL RIGHT, WE’RE STARTING OUT WITH YOUR WEATHER HEADLINES THIS THURSDAY. BOY, IT IS A LONG STRETCH OF QUIET WEATHER IN OUR SKIES. WE’RE GOING TO BE RAIN FREE FOR DAYS. I DON’T SEE RAIN ...
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