He was sentenced to 30 days in prison, ordered to pay more than $6,200 in restitution and banned for three years from the ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

On the other side, we can engage the parasympathetic nervous system, which supports relaxation and recovery ("rest and digest ...

DIY herbal inhalers made with essential oils like lavender peppermint and eucalyptus offer a simple natural solution for ...

The Post tested out The Shoutlet, a “portable voice suppression device” that dampens sound so you can scream your heart out.

Making stress relief balls is simple and doesn't require much. Start by stretching a balloon to give it more space. Use a ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

I'm guilty of making some irrational impulse buys in my life in order to deal with stressful situations. For example, at the beginning of the pandemic, I knew my family didn’t really need an Italian ...

These restaurants know April 15 can be stressful, so they're offering cheap or free food to help. Here are the Florida ...

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

Energetic Harmony℠, an inclusive Holistic Stress Relief Studio in the Tampa Bay Area, announces Harmony Major, CSFC, RYT-200, ...